Retreats · Dharmshala,HP, India
7 Days Himalayan Hatha & Meditation Retreat
Summary
A grounding week of classical Hatha yoga on the banks of the Ganges — the birthplace of yoga. For practitioners who want to build a steady, sustainable foundation.
- Twice-daily asana with detailed alignment
- Traditional pranayama and meditation
- Evening Ganga aarti and philosophy talks
What guests are saying
“My practice transformed in a week. The alignment detail was next level.”
“Rishikesh is pure magic and the teaching was authentic and humble.”
The experience
Wake to the sound of the birds. Practice as mist lifts off the foothills. This retreat pairs rigorous, traditional teaching with the quiet magic of Dharmshala.
What's included
- 6 nights accommodation
- All vegetarian meals
- Daily yoga & meditation
- Philosophy sessions
- Triund Trek
Not included
- Flights
- Travel insurance
- Visa fees
- Personal expenses
Program & itinerary
1Day 1 · Arrival+
2:00 PM
Check-in and riverside orientation.
6:00 PM
Ganga aarti ceremony.
2Day 2 · Foundations+
6:00 AM
Pranayama and morning Hatha.
8:00 AM
Breakfast.
5:00 PM
Alignment workshop.
Specialities
Taught in the traditional gurukul style by teachers from a lineage of Himalayan yogis.
Food
Simple, sattvic vegetarian meals served three times a day, plus herbal teas.
Your facilitator
Yogi Amit has taught Hatha in Rishikesh for over 5 years and trains teachers worldwide.
Location & facilities
A peaceful ashram-style stay in Dharmshala, Himachal Pradesh, sourrounded by Dhaladhar Ranges.
Available facilities
- Free Wifi
- Rooftop yoga shala
- Cafe
- Library
- River access
Begin your practice today
Your first retreat is the hardest step. We will guide the rest.