Retreats · Kovalam, Kerala, India
21 Days Ayurveda Detox & Yoga Retreat
Summary
An eight-day Ayurvedic cleanse in the backwaters of Kerala — gentle yoga, therapeutic treatments and a fully guided detox diet.
Ideal if you feel sluggish, depleted or ready to reset from the inside out.
What guests are saying
“I have never felt so light and clear. Truly medical-grade Ayurveda with so much care.”
“The physicians were exceptional. This is a genuine detox, not a spa holiday.”
The experience
A supervised cleanse — not a fast. Each day balances rest, movement and treatment so your body can let go safely.
What's included
- 8 nights accommodation
- Full detox meal plan
- Daily gentle yoga
- Daily Ayurvedic treatments
- Doctor consultations
- Herbal medicines
Not included
- Flights
- Travel insurance
- Excursions
- Personal expenses
Program & itinerary
1Day 1 · Consultation+
11:00 AM
Arrival and check-in.
3:00 PM
Detailed Ayurvedic assessment.
2Day 2 · Cleanse Begins+
6:30 AM
Gentle yoga and kriya.
9:00 AM
Detox breakfast.
11:00 AM
Synchronised massage (Pizhichil).
Specialities
One of the few retreats offering a full 8-day medically supervised detox with daily physician review.
Food
A staged detox diet of light, warm, easily digestible foods:
- Herbal teas and rice congee
- Steamed vegetables and kitchari
- Fresh coconut water
Your facilitator
Dr. Suresh Nair leads a team of Ayurvedic physicians and therapists at this dedicated wellness centre.
Location & facilities
A serene clifftop centre overlooking the Arabian Sea at Kovalam, 20 minutes from Trivandrum airport.
Available facilities
- Free Wifi
- Infinity pool
- Full Ayurvedic clinic
- Restaurant
- Meditation hall
- Sea view rooms
Begin your practice today
Your first retreat is the hardest step. We will guide the rest.