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Pranayama & Breathwork
Master the classical breathing techniques that regulate energy, steady the nervous system and deepen focus.
4.6from ₹5,4992 sections
01
Overview
The breath is the bridge between body and mind. This course opens the traditional science of pranayama in a safe, progressive way.
02
Curriculum
A progressive path
- Module 1 · The mechanics of the breath and the nervous system
- Module 2 · Nadi Shodhana and finding balance
- Module 3 · Energising breaths — Kapalabhati and Bhastrika
- Module 4 · Calming breaths and building a daily ritual
Begin your practice today
Your first retreat is the hardest step. We will guide the rest.