All coursesCourse
Meditation & Mindfulness
A free 21-day introduction to sitting practice — build calm, focus and a habit that lasts.
4.7Free3 sections
01
Overview
You do not need an hour or a mountain-top. This free 21-day course shows you how just ten quiet minutes a day can change your relationship with a busy mind.
02
Daily Schedule
Ten minutes is all it takes. Do it whenever suits you — most people prefer first thing in the morning.
- Minute 0–2 · Settling in and posture check
- Minute 2–8 · Guided practice for the day
- Minute 8–10 · Reflection and journalling prompt
03
FAQ
Do I need any experience?
None at all. This course is designed for absolute beginners.
What if I miss a day?
Simply resume where you left off. Consistency matters more than a perfect streak.
Is it really free?
Yes — all 21 days of guided audio are free, forever.
Begin your practice today
Your first retreat is the hardest step. We will guide the rest.