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Ayurveda for Everyday Living
Discover your dosha and build daily food, sleep and movement routines that keep you balanced year-round.
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01
Overview
Ayurveda is the sister science of yoga — 5,000 years of practical wisdom for living in tune with your own nature and the seasons.
02
Daily Routine
Dinacharya — a sample day tuned to your dosha once you complete the quiz.
- 1
Morning
Wake before sunrise, scrape the tongue, warm water with lemon, then a short walk.
- 2
Midday
The largest meal of the day — kitchari, seasonal vegetables and ghee.
- 3
Evening
A light, warm soup taken early, then wind down away from screens.
03
What's Included
- A guided dosha-discovery quiz
- Seasonal recipe booklet (PDF)
- Daily-routine planner template
- Lifetime access to all lessons
Begin your practice today
Your first retreat is the hardest step. We will guide the rest.